In this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment.
Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess her priorities and seek a more meaningful existence.
They discuss the importance of dreaming, taking inspired action, and overcoming people-pleasing tendencies to cultivate self-worth and joy.
The conversation emphasizes the need for intentional living and the power of self-reflection in creating a fulfilling life.
In this engaging conversation, we explore the themes of self-love, parenting, authenticity, and the importance of self-affirmation.
We discuss the challenges of prioritizing oneself while raising children, the significance of modeling self-love for the next generation, and the balance between authenticity and attachment in relationships.
The conversation emphasizes the necessity of self-acknowledgment, the role of support in personal transformation, and the power of stillness and solitude in self-discovery.
In this episode you will learn:
- Transformation often begins with a pivotal life event.
- Self-love is essential for personal growth and fulfillment.
- It’s important to prioritize your own needs and desires.
- Solitude can lead to profound self-discovery.
- Setting boundaries is crucial for maintaining healthy relationships.
- People-pleasing can stem from a lack of self-worth.
- Embracing change can be uncomfortable but necessary.
- Community support plays a vital role in transformation.
- Self-reflection helps clarify personal values and goals.
- Living authentically leads to a more fulfilling life.
Follow Dr. Tanya Raquel:
- Instagram: https://www.instagram.com/drtanyaraquel/
- LinkedIn: https://www.linkedin.com/in/drtanyaraquel/
- Website: www.drtanyaraquel.com
Chapters:
00:00 The Journey of Transformation
04:51 Pivotal Moments in Life
09:47 Finding Fulfillment Beyond Work
15:05 Dreaming and Desiring a New Life
19:56 Taking Inspired Action
24:52 The Shift from People-Pleasing to Self-Love
30:02 Tools for Building Self-Worth and Joy
38:58 The Struggle of Self-Prioritization
41:07 Modeling Self-Love for Our Children
43:17 Authenticity vs. Attachment in Parenting
45:10 The Importance of Self-Affirmation
49:23 Navigating Relationships and Self-Trust
52:00 Following Your Knowing: A Journey of Self-Discovery
56:23 The Role of Support in Transformation
01:01:55 Embracing Alone-time and Stillness
If you need support build Grounded Confident to take inspired action – turning your dreams to reality, I’m here to support.
I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.
👉 Email me at Coco@nullCocoDuanCoaching.com with the subject line: “Consultation.”