In this deeply practical and empowering episode, I pull back the curtain on perfectionism—what it really is, where it comes from, and most importantly, how you can begin to unlearn it.
If you’ve ever spent hours tweaking an email, rehearsed a presentation to exhaustion, or avoided an exciting opportunity because you didn’t feel “ready,” this episode is for you.
Perfectionism isn’t your personality—it’s a protective pattern. And with the right tools, you can rewire your brain and nervous system to finally let it go. I’ll walk you through my powerful “Triple P” framework that helped me go from editing every word for hours… to going live unscripted with confidence and ease.
💡 In this episode, you’ll learn:
- What perfectionism really is (hint: it’s not about excellence—it’s about safety)
- Where perfectionist patterns come from (I share my personal childhood story)
- Why surface-level hacks like productivity tips or affirmations don’t work
- The true cost of perfectionism on your time, energy, and leadership
- My 3-step “Triple P” process to rewire your brain and break free:
- Pause – Interrupt the autopilot pattern and tune into your inner voice
- Prioritize – Reconnect with what’s true and what truly matters to you
- Practice – Build confidence through small, repeatable acts of courage
🎯 Whether you’re a recovering perfectionist like me or just starting to recognize the signs, this episode offers a powerful, neuroscience-backed approach to help you stop overworking, overthinking, and second-guessing… so you can start showing up with clarity, confidence, and calm.
👉 Want to build your Grounded & Unshakable Confidence? I offer a free 45-minute clarity call to help you gain insight into where you are now, where you want to go, and what’s holding you back. If you’re ready to take action, email me at coco@nullcocoduancoaching.com.
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Until next time, remember: Be kind to yourself.
