If you’ve ever felt like your brain says, “You’re fine,” but your body screams, “Run!”—this episode is for you.
In this powerful solo episode, I share the breakthrough that took my healing and transformation to a whole new level: learning how the nervous system works. Most of us were never taught this growing up—and yet it governs everything from our emotions and behaviors to our ability to lead and live with confidence.
I open up about two triggering moments in a safe relationship that led me to discover nervous system regulation and somatic healing. Through these stories, you’ll understand how your body reacts not to what’s happening now—but to what it remembers.
If you’re constantly “on,” overwhelmed, or swinging between overdrive and shutdown…
If you’re trying to out-think your stress and it’s just not working…
This episode will help you make sense of it all—and show you a path forward.
In this episode, you’ll learn:
- What the nervous system actually is—and why it’s your internal command center
- Why high-achieving women tend to live in a constant fight-or-flight state
- The three nervous system states (ventral, sympathetic, and dorsal)—and what each one feels like
- Why your body reacts to perceived danger (even when your brain knows better)
- How childhood experiences create patterns of panic, people-pleasing, and perfectionism
- Why burnout isn’t about weakness—it’s about your system trying to protect you
Key Takeaways:
- The nervous system isn’t your enemy—it’s your greatest ally once you learn how to work with it
- You can’t just “mindset” your way out of survival mode—regulation comes first
- Awareness of your state (too hot, too cold, or just right) is the first step toward healing
- Real resilience isn’t about never being triggered—it’s about learning how to return to calm, quickly and gently
- Co-regulation (with safe people) is a crucial part of your healing and growth
👉 Want to build your Unshakable Confidence? I offer a free 45-minute clarity call to help you gain insight into where you are now, where you want to go, and what’s holding you back. If you’re ready to take action, email me at coco@nullcocoduancoaching.com.
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Until next time, remember: Be kind to yourself.
