In this deeply practical and empowering episode, I pull back the curtain on perfectionism—what it really is, where it comes from, and most importantly, how you can begin to unlearn it.
If you’ve ever spent hours tweaking an email, rehearsed a presentation to exhaustion, or avoided an exciting opportunity because you didn’t feel “ready,” this episode is for you.
Perfectionism isn’t your personality—it’s a protective pattern. And with the right tools, you can rewire your brain and nervous system to finally let it go. I’ll walk you through my powerful “Triple P” framework that helped me go from editing every word for hours… to going live unscripted with confidence and ease.
💡 In this episode, you’ll learn:
- What perfectionism really is (hint: it’s not about excellence—it’s about safety)
- Where perfectionist patterns come from (I share my personal childhood story)
- Why surface-level hacks like productivity tips or affirmations don’t work
- The true cost of perfectionism on your time, energy, and leadership
- My 3-step “Triple P” process to rewire your brain and break free:
- Pause – Interrupt the autopilot pattern and tune into your inner voice
- Prioritize – Reconnect with what’s true and what truly matters to you
- Practice – Build confidence through small, repeatable acts of courage
Coco Duan helps High-Achieving yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.
- For VIP, step-by-step, systematic support, apply now for Coco’s transformative “Build Your Grounded Confidence” VIP Coaching Program.
This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.
- I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.
👉 Email me at Coco@nullCocoDuanCoaching.com with the subject line: “Consultation.”
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