In the last two weeks, I traveled to Peru for a plant medicine retreat. It was an intense and profoundly healing experience. I plan to
“If you want to go fast, go alone. If you want to go far, go together.” This African proverb beautifully captures the essence of having
Thanksgiving is coming up in the US, a season when many of us take a moment to reflect on the people and experiences we are
I have a special guest today – Leticia Escamilla, a meditation teacher, mindfulness mentor, and transformational speaker. In our conversation, Leticia and I explore the
For many of us, family and cultural influences have shaped how we define success. However, without a clear personal definition, it’s easy to fall into
How you look and feel physically directly impacts your confidence. Building a strong physical connection with yourself is essential for building your Grounded Confidence. I’m