In this empowering solo episode, I take you on a deep dive into one of the most common (yet misunderstood) habits holding high-achieving women back: people-pleasing. If you find yourself constantly saying “yes” when you mean “no,” checking work emails at all hours, or feeling guilty when you prioritize yourself, this episode is for you.
I share my personal journey of breaking free from overgiving and exhaustion and introduce my simple but powerful 3P Framework—a practical tool to help you set boundaries without guilt, reclaim your time and peace, and show up as the leader of your own life.
🔑 In This Episode, You’ll Learn:
- How to recognize people-pleasing patterns—and why they’re more subtle than you think.
- The real reason you struggle to say no (it’s not a personality trait—it’s a survival strategy).
- Four core limiting beliefs that secretly drive overgiving and burnout.
- My personal stories of burnout, resentment, and breakthroughs—from working through vacations to confronting a fear of disappointing others.
- Why quitting a job or relationship doesn’t solve the deeper issue (and what does).
- The 3P Framework to break free:
- Pause – Never say yes on autopilot again.
- Probe – Ask yourself if your “yes” is coming from love or fear.
- Practice – Build the muscle of micro-bravery through small boundary-setting wins.
- How boundary-setting can lead to more energy, peace, and fulfillment—and help you lead with clarity and conviction.
❤️ One Powerful Takeaway:
You can’t think your way into boundaries. You have to practice your way into them—with courage, consistency, and compassion.
💌 Ready to Take the Next Step?
Coco Duan helps High-Achieving yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.
- For VIP, step-by-step, systematic support, apply now for Coco’s transformative “Build Your Grounded Confidence” VIP Coaching Program.
This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.
- I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.
👉 Email me at Coco@nullCocoDuanCoaching.com with the subject line: “Consultation.”
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Website: www.CocoDuanCoaching.com
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