For years, I lived under the quiet weight of shame — the voice that said, “You should be stronger.”“You’re not good enough.”“What’s wrong with you?”
In this episode, I share the truth about burnout — and why it’s not a personal weakness, but a biological response from your nervous system
Have you ever wondered what it would actually be like to work with me as your coach? In this episode, I take you behind the
For years, I didn’t realize I was settling.On the outside, my life looked like success: a Fortune 500 leadership role, financial security, and a picture-perfect
In this masterclass-style episode, I share how I moved from relentless self-criticism to calm, grounded confidence—and the exact 3-step process I now teach clients to
When was the last time you felt pure joy—not achievement, not relief, but that spark of aliveness that lights you up from the inside? In