So many of us were never taught how to feel our emotions, let alone how to process them in a way that’s healthy, grounded, and
Many high-achieving women, myself included, struggle with asking for help. We’ve been conditioned to believe that independence equals strength and that seeking support is a
Episode Description: Have you ever dismissed your achievements as luck? Do you catch yourself thinking, “What I’ve accomplished isn’t a big deal—anyone could have done
Exciting News! My book, Grounded Confidence: 3 Steps to Transform Self-Doubt into Unshakable Self-Trust, will be published in November 2025! This journey has been both
Do you want to live a life with more energy, joy, and peace? Of course, who wouldn’t say yes? We all want to. I believe
I’ve been quietly writing my book for the past few months, and let me tell you—it has been quite a journey. This experience has been