I grew up in a family where we never talked about emotions. My parents were not in tune with their emotions. Of course, they didn’t
In this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with
Happy New Year! How are you feeling about 2025? If you had to choose one word to describe it, what would it be? For me,
Did you know that by mid-January, nearly two-thirds of people have already abandoned their New Year’s Resolutions. If you’re ready to break that cycle and
Year-end review and celebration are something I value deeply. It’s a ritual I practice myself and with all my clients. Why are they so essential?
Have you ever dreamed of being rich? Yes. Most of us have. I know I have. The next question is: How do you define being